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Sunflower

Helianthus annuus · daisy family

At a glance

Light
Full sun
Frost
Tender (estimate)
Spacing
45 cm18 in (estimate)
Days to maturity
70–100 (estimate)
On this page
Sunflowers in bloom against the sky
Photo: Roberta F. · CC BY-SA 3.0, via Wikimedia Commons.

When do I plant this? › Plan this in your garden ›

The numbers

Sowing depth
2.5 cm1 in
Spacing in row
45 cm18 in (estimate)
Mature height
1.5–3.5 m5–11 ft (estimate)
Mature spread
45 cm18 in (estimate)
Days to maturity
70–100 (estimate)
Light
Full sun
Feeding
Heavy feeder
Root depth
Deep
Frost tolerance
Tender (estimate)
Lifespan
Annual
Habit
One upright stem
Value to pollinators
High
Casts shade on neighbors
Yes
Can support a climber
Can carry a light climber

USDA PLANTS profile

Before you sow

What the seed asks for before it will come up.

Germination soil temperature
21 °C70 °F
Days to germinate
5–7 days
The source

yardandgarden.extension.iastate.edu

Cultivar groups

Not every sunflower grows the same. These are its main types (its cultivar groups), and the planner sizes, times and supports each one by its own numbers.

Numbers we’re less sure of

Many of our estimates come from an extension page we’ve read that gets close without pinning the number down. Others are still our own best guess, and on some the sources disagree. Treat them all as a starting point.

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Rules that apply to sunflower

Sunflower residue suppresses germination of some small-seeded species. Promising

Sunflower residue suppresses germination of some small-seeded species.

Promising

If you skip this, you lose real yield. The planner warns you.

How it works: Sunflower tissue and roots release allelochemicals that persist in the soil and inhibit the germination and early growth of sensitive plants. Small-seeded, direct-sown neighbors are the ones at risk. A small seed has little reserve to push through the inhibition, whereas a transplant is already past the germination window and largely escapes.

Evidence: checked against 1 source in the research-based literature.

The source

pmc.ncbi.nlm.nih.gov

The Allelopathic Activity of Aqueous Extracts of Helianthus annuus L. ... on Germination, Development, and Physiological Indices of Pisum sativum L.
If a sensitive test plant is exposed to allelopathic compounds, its seed germination and seedling growth are reduced
Remedy

Keep small-seeded direct sowings out of last year's sunflower ground, or plant transplants there.

Read the full rule › · open in the planner ›

Don't sow or set out tender crops before your last frost date Well established

Don't sow or set out tender crops before your last frost date

Well established

If you skip this, the planting fails. The planner won’t allow it.

How it works: Ice nucleation in leaf tissue.

Evidence: checked against 2 sources in the research-based literature.

The 2 sources

extension.colostate.edu

Vegetable Planting Guide Colorado State Univ. Extension, GardenNotes #720
From seed: around the date of the average last spring frost

extension.umn.edu

Growing tomatillos and ground cherries Univ. of Minnesota Extension
Transplant to the garden after all danger of frost has passed and the soil has warmed.
Remedy

Sow or set out after the last frost date, or start indoors and transplant once it has passed.

Read the full rule › · open in the planner ›

Don't plant a crop that can't mature before your frost-free season ends Well established

Don't plant a crop that can't mature before your frost-free season ends

Well established

If you skip this, the planting fails. The planner won’t allow it.

How it works: The season's accumulated growing degree days (a running total of its warmth) against the total the crop needs to mature, or the crop's days to maturity against the number of frost-free days.

Evidence: checked against 3 sources in the research-based literature.

The 3 sources

montana.edu

Selecting and Growing Cold-hardy Vegetables in Montana MSU Extension, LILA Fall 2023
Once you know the average dates of the last frost in spring and the first frost in fall, count the number of days between. If the “days to maturity” figure for a desired vegetable is a larger number of days and the “frost tolerance” column indicates “none,” the sad truth is that particular vegetable probably won’t grow to maturity.

planttalk.colostate.edu

Growing Warm Season Vegetables Colorado State Univ. Extension, PlantTalk 1809
Check the seed packet for the number of days until maturity so that there will be enough time for plants to grow before the first killing frost.

extension.colostate.edu

Vegetable Gardening in the Mountains Colorado State Univ. Extension
… high elevation areas don’t accumulate enough “growing degree units” (GDUs, also called growing degree days and heat units) to support some of the most coveted warm season vegetables
Remedy

Start it indoors and transplant it, choose a variety with fewer days to maturity, or skip this crop at this site.

Read the full rule › · open in the planner ›

Do not plant lettuce or its family in ground that held it within 3 years, and know that lettuce drop's fungi live on most other vegetables too. A good hunch

Do not plant lettuce or its family in ground that held it within 3 years, and know that lettuce drop's fungi live on most other vegetables too.

A good hunch

If you skip this, you lose real yield. The planner suggests it.

How it works: Bottom rot (Rhizoctonia solani) and lettuce drop (Sclerotinia sclerotiorum and S. minor) survive in soil as mycelium and sclerotia for years and build where lettuce repeats; a three-year break holds bottom rot down. Drop's fungi infect alliums, brassicas, nightshades, cucurbits and legumes as well, so a lettuce rotation slows them without starving them, and only cereals are safe ground.

Evidence: checked against 4 sources in the research-based literature.

The 4 sources

vegetables.cornell.edu

Do Rotations Matter within Disease Management Programs? Cornell Vegetables
Bottom rot (Rhizoctonia) | 3 years

content.ces.ncsu.edu

Lettuce Drop NC State Extension
Sclerotinia sclerotiorum and S. minor have a wide host range infecting allium (onion, garlic), brassica (cabbage, broccoli), solanaceae (pepper, potato), cucurbits (cucumber, squash), lettuce, and sweetpotato crops

extension.usu.edu

Drop (Sclerotinia Rot) Utah State University Extension
The sclerotia can survive dormant in the soil for extended periods

umass.edu

UMass Vegetable Notes 2024 vol. 36:2
Rhizoctonia survives in the soil, as mycelium or sclerotia
Remedy

Plant lettuce and its family in different ground, or wait until 3 years have passed since this ground last held them. Where drop has shown, the break that counts is one of grains or corn, since most vegetables carry it, and dead plants go in the bin. Keep them out of the compost, because the sclerotia survive it.

Read the full rule › · open in the planner ›

Cold-hardy annuals can be sown or transplanted before the last spring frost (hardy crops about three weeks before, half-hardy about two weeks before). Tender crops wait for the frost itself. Promising

Cold-hardy annuals can be sown or transplanted before the last spring frost (hardy crops about three weeks before, half-hardy about two weeks before). Tender crops wait for the frost itself.

Promising

If you skip this, it still grows, just less well. The planner suggests it.

How it works: Cold hardiness. Hardy crops tolerate hard frost and half-hardy crops tolerate light frost, so they can occupy the ground weeks before frost-tender crops are allowed in. The offset is measured from the last spring frost.

Evidence: checked against 2 sources in the research-based literature.

The 2 sources

extension.illinois.edu

Time Your Vegetable Plantings by Cold Hardiness University of Illinois Extension
… withstand freezing temperatures and hard frosts without injury

extension.colostate.edu

Vegetable Planting Guide Colorado State Univ. Extension, GardenNotes #720
As early as 2-4 weeks before the date of the average last spring frost

Plus 2 working notes on how the sources were read.

Read the full rule › · open in the planner ›

Frost can form on a night the forecast low is a few degrees above freezing. Promising

Frost can form on a night the forecast low is a few degrees above freezing.

Promising

If you skip this, the planting fails. The planner warns you.

How it works: On a clear, still night leaves lose heat to the open sky, so a leaf can fall to freezing and ice can form in it while the thermometer, a couple of meters up, still reads a few degrees above.

Evidence: checked against 7 sources in the research-based literature.

The 7 sources

www.weather.gov

Frost and Freeze Information NWS Tallahassee
Issued up to 24 hours when temperature is forecast to be between 32° and 36° on nights with calm winds

www.weather.gov

Freeze Watches and Warnings National Weather Service
… temperatures below 28°F for an extended period of time can kill most types of commercial crops and residential plants.

ipm.ucanr.edu

Freezing and Frost UC Statewide IPM Program
Frost occurs when air is warmer than 32°F but plant tissues drop to 32°F or below because plants radiate (lose) heat into the atmosphere, especially during cool, clear nights.

yardandgarden.extension.iastate.edu

Fall Planting of Vegetables Iowa State University Yard and Garden, Aaron Steil and Kim Hilgers
Tender crops will be damaged or destroyed by a light frost

extension.sdstate.edu

Fall Frost Tolerance of Common Vegetables SDSU Extension, Rhoda Burrows
Crops from more-temperate regions can withstand light freezes (28 to 32 degrees Fahrenheit):

extension.umn.edu

A Minnesota guide to garden timing UMN Extension, Robin Trott
A light frost (32°F) can damage tender plants, while a hard frost (28°F or colder) will kill most warm-season crops.

extension.colostate.edu

Frost Protection and Extending the Growing Season CSU Extension GardenNotes #722, Whiting, O'Meara and Wilson
Radiation frosts occur on calm clear nights that lack cloud cover to hold in heat.
Remedy

The evening before, cover the crops at risk with a sheet or frost cloth, never plastic, reaching the ground and loose at the bottom so the soil's warmth can rise under it, and take it off in the morning. A cover helps least in a long, hard freeze.

Read the full rule › · open in the planner ›

Another 137 rules depend on your own garden, like crop rotation, frost dates, sun, spacing and soil. See them all.

Plant teams that place it

Read next

When do I plant sunflower? ›

What grows well with sunflower? · Something wrong with your sunflower?

More ways Milpa can help

When do I plant? · What grows well together? · Plan my garden · What can I plant now? · Something wrong in the garden? · Keep a garden diary · Heard a tip?

Cite this page

Milpa Gardens. “Sunflower (Helianthus annuus).” https://milpa.garden/plants/helianthus-annuus/

A garden planner built on graded evidence. Every claim states its evidence grade and links its sources on the page. Cite it with the grade, and add the date you read it.

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