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Amaranth

Amaranthus cruentus · amaranth family

At a glance

Light
Full sun
Frost
Tender (estimate)
Spacing
45 cm18 in (estimate)
Days to maturity
70–110 (estimate)
On this page
An amaranth plant with a deep-red flower plume
Photo: SAplants · CC BY-SA 4.0, via Wikimedia Commons.

When do I plant this? › Plan this in your garden ›

The numbers

Sowing depth
0.3–0.6 cm0.1–0.2 in (estimate)
Spacing in row
45 cm18 in (estimate)
Mature height
1.2–2 m4–7 ft (estimate)
Mature spread
45 cm18 in (estimate)
Days to maturity
70–110 (estimate)
Light
Full sun
Feeding
Moderate feeder
Root depth
Medium
Frost tolerance
Tender (estimate)
Lifespan
Annual
Habit
One upright stem
Value to pollinators
Moderate
Casts shade on neighbors
Yes
Can support a climber
Can carry a light climber

USDA PLANTS profile

Numbers we’re less sure of

Many of our estimates come from an extension page we’ve read that gets close without pinning the number down. Others are still our own best guess, and on some the sources disagree. Treat them all as a starting point.

Rules that apply to amaranth

Don't sow or set out tender crops before your last frost date Well established

Don't sow or set out tender crops before your last frost date

Well established

If you skip this, the planting fails. The planner won’t allow it.

How it works: Ice nucleation in leaf tissue.

Evidence: checked against 2 sources in the research-based literature.

The 2 sources

extension.colostate.edu

Vegetable Planting Guide Colorado State Univ. Extension, GardenNotes #720
From seed: around the date of the average last spring frost

extension.umn.edu

Growing tomatillos and ground cherries Univ. of Minnesota Extension
Transplant to the garden after all danger of frost has passed and the soil has warmed.
Remedy

Sow or set out after the last frost date, or start indoors and transplant once it has passed.

Read the full rule › · open in the planner ›

Don't plant a crop that can't mature before your frost-free season ends Well established

Don't plant a crop that can't mature before your frost-free season ends

Well established

If you skip this, the planting fails. The planner won’t allow it.

How it works: The season's accumulated growing degree days (a running total of its warmth) against the total the crop needs to mature, or the crop's days to maturity against the number of frost-free days.

Evidence: checked against 3 sources in the research-based literature.

The 3 sources

montana.edu

Selecting and Growing Cold-hardy Vegetables in Montana MSU Extension, LILA Fall 2023
Once you know the average dates of the last frost in spring and the first frost in fall, count the number of days between. If the “days to maturity” figure for a desired vegetable is a larger number of days and the “frost tolerance” column indicates “none,” the sad truth is that particular vegetable probably won’t grow to maturity.

planttalk.colostate.edu

Growing Warm Season Vegetables Colorado State Univ. Extension, PlantTalk 1809
Check the seed packet for the number of days until maturity so that there will be enough time for plants to grow before the first killing frost.

extension.colostate.edu

Vegetable Gardening in the Mountains Colorado State Univ. Extension
… high elevation areas don’t accumulate enough “growing degree units” (GDUs, also called growing degree days and heat units) to support some of the most coveted warm season vegetables
Remedy

Start it indoors and transplant it, choose a variety with fewer days to maturity, or skip this crop at this site.

Read the full rule › · open in the planner ›

Do not plant beets, chard, spinach or amaranth in ground that held them within 3 years. Promising

Do not plant beets, chard, spinach or amaranth in ground that held them within 3 years.

Promising

If you skip this, you lose real yield. The planner warns you.

How it works: Cercospora beticola, the leaf spot of beet, chard and spinach, survives on infested residue and in soil for up to three years and carries over on lambsquarters and pigweed; spinach downy mildew (Peronospora effusa) leaves oospores in the soil for a few years and rides on seed. A three-year break outlasts both.

Evidence: checked against 7 sources in the research-based literature.

The 7 sources

vegetables.cornell.edu

Cercospora Leaf Spot of Table beet Cornell Vegetables
Rotate with non-host crops for at least 3 years

extension.psu.edu

Cercospora Leaf Spot on Table Beets Penn State Extension
Beet growers wishing to prevent Cercospora leaf spot on their farm should implement a 3-year crop rotation featuring non-host crops

umass.edu

Cercospora Leaf Spot of Swiss Chard, Beets, and Spinach UMass Extension
Rotate to non-host crops (outside of the Chenopodium family) for 2-3 years

extension.umd.edu

Cercospora Leaf Spot of Vegetables Univ. of Maryland Extension
Don't plant susceptible crops in the same spot more than once every three years.

umass.edu

Spinach Downy Mildew UMass Extension
Rotate out of spinach for at least 3 years

vegetables.cornell.edu

Spinach Downy Mildew Cornell Vegetables
Rotate out of land where spinach was grown for at least 2-3 years

Do Rotations Matter within Disease Management Programs? Cornell Vegetables

We summarise this source in our notes rather than quote a line from it.

Remedy

Plant them in different ground, or wait until 3 years have passed since this ground last held them. Bury or remove the old leaves, keep lambsquarters and pigweed out of the bed in between, and buy clean seed.

Read the full rule › · open in the planner ›

Cold-hardy annuals can be sown or transplanted before the last spring frost (hardy crops about three weeks before, half-hardy about two weeks before). Tender crops wait for the frost itself. Promising

Cold-hardy annuals can be sown or transplanted before the last spring frost (hardy crops about three weeks before, half-hardy about two weeks before). Tender crops wait for the frost itself.

Promising

If you skip this, it still grows, just less well. The planner suggests it.

How it works: Cold hardiness. Hardy crops tolerate hard frost and half-hardy crops tolerate light frost, so they can occupy the ground weeks before frost-tender crops are allowed in. The offset is measured from the last spring frost.

Evidence: checked against 2 sources in the research-based literature.

The 2 sources

extension.illinois.edu

Time Your Vegetable Plantings by Cold Hardiness University of Illinois Extension
… withstand freezing temperatures and hard frosts without injury

extension.colostate.edu

Vegetable Planting Guide Colorado State Univ. Extension, GardenNotes #720
As early as 2-4 weeks before the date of the average last spring frost

Plus 2 working notes on how the sources were read.

Read the full rule › · open in the planner ›

Frost can form on a night the forecast low is a few degrees above freezing. Promising

Frost can form on a night the forecast low is a few degrees above freezing.

Promising

If you skip this, the planting fails. The planner warns you.

How it works: On a clear, still night leaves lose heat to the open sky, so a leaf can fall to freezing and ice can form in it while the thermometer, a couple of meters up, still reads a few degrees above.

Evidence: checked against 7 sources in the research-based literature.

The 7 sources

www.weather.gov

Frost and Freeze Information NWS Tallahassee
Issued up to 24 hours when temperature is forecast to be between 32° and 36° on nights with calm winds

www.weather.gov

Freeze Watches and Warnings National Weather Service
… temperatures below 28°F for an extended period of time can kill most types of commercial crops and residential plants.

ipm.ucanr.edu

Freezing and Frost UC Statewide IPM Program
Frost occurs when air is warmer than 32°F but plant tissues drop to 32°F or below because plants radiate (lose) heat into the atmosphere, especially during cool, clear nights.

yardandgarden.extension.iastate.edu

Fall Planting of Vegetables Iowa State University Yard and Garden, Aaron Steil and Kim Hilgers
Tender crops will be damaged or destroyed by a light frost

extension.sdstate.edu

Fall Frost Tolerance of Common Vegetables SDSU Extension, Rhoda Burrows
Crops from more-temperate regions can withstand light freezes (28 to 32 degrees Fahrenheit):

extension.umn.edu

A Minnesota guide to garden timing UMN Extension, Robin Trott
A light frost (32°F) can damage tender plants, while a hard frost (28°F or colder) will kill most warm-season crops.

extension.colostate.edu

Frost Protection and Extending the Growing Season CSU Extension GardenNotes #722, Whiting, O'Meara and Wilson
Radiation frosts occur on calm clear nights that lack cloud cover to hold in heat.
Remedy

The evening before, cover the crops at risk with a sheet or frost cloth, never plastic, reaching the ground and loose at the bottom so the soil's warmth can rise under it, and take it off in the morning. A cover helps least in a long, hard freeze.

Read the full rule › · open in the planner ›

When lettuce and spinach bolt, summer greens keep growing A good hunch

When lettuce and spinach bolt, summer greens keep growing

A good hunch

If you skip this, it still grows, just less well. The planner suggests it.

How it works: Heat is what sends lettuce and spinach to seed. These four are warm-season leaf crops that grow best in the heat that ends a lettuce crop, so the same months are their season. Dry soil or a hungry plant sends them to flower too, and then the leaves turn bitter and growth stops.

Evidence: checked against 6 sources in the research-based literature.

The 6 sources

gardeningsolutions.ifas.ufl.edu

Heat-Tolerant Vegetables UF/IFAS Gardening Solutions
When temperatures climb, amaranth and tropical spinaches are at their best.

edis.ifas.ufl.edu

Florida Vegetable Gardening Guide UF/IFAS EDIS VH021
Grows best only during the coolest months.

plants.ces.ncsu.edu

Basella alba NC State Extension Gardener Plant Toolbox
This spinach will produce in weather too warm for other spinach varieties, but soil must be kept moist.

publications.ca.uky.edu

Malabar Spinach University of Kentucky Center for Crop Diversification, CCD-CP-130
Malabar spinach thrives in hot, humid climates.

extension.usu.edu

How to Grow New Zealand Spinach in Your Garden Utah State University Extension
New Zealand spinach is heat and drought tolerant and does well in the warm summer/fall months when regular spinach will not produce.

ask.ifas.ufl.edu

Chapter 15. Root Crop Production UF/IFAS EDIS CV300, Vegetable Production Handbook 2026-2027
Some people also eat the edible leaves of sweetpotato
Remedy

In the months your lettuce bolts, grow one of these for your greens instead. Keep the soil moist and feed them.

Read the full rule › · open in the planner ›

Another 137 rules depend on your own garden, like crop rotation, frost dates, sun, spacing and soil. See them all.

Plant teams that place it

Read next

When do I plant amaranth? ›

What grows well with amaranth? · Something wrong with your amaranth?

More ways Milpa can help

When do I plant? · What grows well together? · Plan my garden · What can I plant now? · Something wrong in the garden? · Keep a garden diary · Heard a tip?

Cite this page

Milpa Gardens. “Amaranth (Amaranthus cruentus).” https://milpa.garden/plants/amaranthus-cruentus/

A garden planner built on graded evidence. Every claim states its evidence grade and links its sources on the page. Cite it with the grade, and add the date you read it.

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