Ground that just carried cereal rye or a sorghum cover crop is a poor seedbed for small seeds for a few weeks. As the residue breaks down it releases chemicals that stop small seeds germinating, and the smaller the seed the worse it fares; transplants and big seeds largely shrug it off.
PromisingHow it works: Rye and sorghum roots and residue release allelochemicals (benzoxazinoids from rye, sorgoleone from sorghum) that persist in the surface soil for weeks after the cover is killed. A small seed sown into that layer has little reserve to push through the inhibition; a large seed or a transplant is already past the germination window.
Evidence: checked against 4 sources in the research-based literature.
The 4 sources
Research has shown that susceptibility to allelochemicals is indirectly related to seed size - the smaller the seed the more susceptible the plant
Small-seeded and slow germinating crops are more likely to be adversely effected by allelopathic cover crops than are large-seeded, rapidly germinating crops (Weston, 1996)
A direct-seeded crop with small seeds is particularly vulnerable to allelopathic chemicals
It needs to be terminated in mid to late spring before it goes to seed, about 2 weeks before the desired transplant date.
Remedy
Wait about two weeks after killing rye and about four after sorghum before sowing small seeds, water an inch to leach the surface, or plant transplants. Big seeds and transplants can go in sooner.